The year one challenge for women: thinner, leaner, and stronger than ever in 12 months pdf9/24/2023 I’m Mike and I’ve been training for nearly a decade now. I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am Hi, I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Hi, I’m Mike and I’ve been training for nearly a decade now.
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